Paul Costello

Lose weight now but do it the healthy way.

Around 150 million Americans were overweight or obese in 2008. In the UK at least a third of the population is either overweight or seriously obese. More and more children are having their life expectancy reduced because of obesity. Obesity continues to ... Read >

The World Top Twenty Superfoods- Part 2

Hi- and welcome to my second article on this great topic. Last week in my first article I outlined my world top ten superfoods. This week I'm going to finish off by looking at numbers 11-20. Once again I should mention that these are 10 great foods for al... Read >

Superfoods- the best way in the world to maintain a healthy diet.

Okay so maybe that's a slight exaggeration. After all there are hundreds of foods that are good for you and millions that are bad !! There are top twenty lists for muscle building,for putting on weight, for endurance, for speed, for losing weight, for eve... Read >

Pregancy and herbs- easy ways to help keep you healthy.

You're pregnant and you feel fantastic. The most important 9 months of your life. 9 months which can be exciting but during which you will often feel under the weather, physically and mentally. The last thing you want to do is fill your body with man made... Read >